05:01

SO HAM Mantra Meditation (Condensed Version)

Name: SO HAM Mantra Meditation (Condensed Version)
Uploaded: 2020-07-09T20:35:16.000Z
Duration: 5 min 1 s
Channel: Shawn Moore
Description: In this short version of this meditation, we will hold and work with the mantra So Ham. The translation of the mantra "So Ham" is “I Am That.” The "That" in the translation refers to source, light, Self "capital S," or all of creation. It is a way of identifying yourself with the universe - a beautiful reminder that you have what you need within.

by Shawn Moore

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this short version of this meditation, we will hold and work with the mantra So Ham. The translation of the mantra "So Ham" is “I Am That.” The "That" in the translation refers to source, light, Self "capital S," or all of creation. It is a way of identifying yourself with the universe - a beautiful reminder that you have what you need within.

Meditation So Ham Body Scan Pranayama Compassion Breathing Self Light Creation Universe Self Compassion Belly Breathing Breathing Awareness Mantras Postures Pranayama Breathwork So Hum Mantra

Meet your Teacher

Shawn Moore

Atlanta, GA, USA

Meet your Teacher

Shawn Moore

Atlanta, GA, USA

© 2026 Shawn Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.