Day 4 Of 24 Days Of Yoga Nidra For Sleep

This 37-minute Yoga Nidra For Deep Sleep is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings.

Reviews

Thank you for this meditation. I slowly drifted off to sleep and slept all night. 🙏🏻

I’ve been dealing with sleeping really restless for a few weeks now, and this was able to help me get to sleep and stay asleep. I felt so refreshed this morning and ready to start my day. Thank you for this amazing yoga nidra!

Your calm and uniform voice feels very comforting. I love your sleep Yoga Nidras when I wake up far too early in the morning.

That was deliciously relaxing 🙏🏼🙏🏼
I fell asleep 😊