Guided Meditations for Pause

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•3 min

3-Minute Pause

David Gandelman

4.8guided•2 min

Mini Mindful Pause

Neil Tranter

4.8guided•4 min

A Brief Pause

Padma Gordon

4.8guided•4 min

Sacred Pause

Kailey Murphy

4.7guided•3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.8guided•3 min

The Sacred Pause

Diana Partington, LPC-MHSP. M.Ed

4.7guided•8 min

Finding The Pause-Morning Mindfulness

Ashley Baer

4.7guided•2 min

Pause Practice: Slowing Down

Bhanu Joy Harrison

4.8guided•2 min

Two Minute Pause: Breathe Into Safety

Luke Jones

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.7guided•4 min•

Pause: Befriending the Moment

Laia Bové

4.6guided•3 min

Simply Stopping

Mayuri Gonzalez

5guided•9 min

Press Pause

Mike Carnes

4.9guided•13 min

"Visualization For Discovering The Power Of The Pause "

Lisa Luna

4.7guided•3 min

4 Minute Pause Between Now And What's Next

Brinny Does

5guided•6 min

A Pause To Arrive In The Moment, In Yourself (MEDITATION)

Veronica Holm

4.9guided•3 min

Pause To Notice Experience

Kynan Tan

5guided•4 min•

3 Principles Pause - Emotional Space

Clare Downham

4.8guided•11 min

Your Brilliance Is In The Pause

Elena Lipson

4.7guided•5 min

Freedom - A Pause

Søren Munk

4.8guided•18 min

Your Brilliance Is In The Pause

Elena Lipson

5guided•5 min•

Pause - A Reset For The Busy Mind

Clare Downham

5guided•4 min•

3 Principles Pause - Release Control In This Moment

Clare Downham

4.7guided•4 min

A Little Break In Your Day...a Pause

Gera

4.7guided•4 min

Pause

Petra Amrein

4.9guided•5 min

A Pause For Acceptance W/ Live Piano

Sound and Soul

4.6guided•3 min

Sacred Pause

Happiness Insight

4.9guided•13 min

"Visualization For Discovering The Power Of The Pause "

Lisa Luna

4.6guided•3 min

A Mindful Meeting Starter

Tess Collard

4.7guided•3 min

4 Minute Pause Between Now And What's Next

Brinny Does

4.8guided•14 min

Noticing The Pause Between Breaths

Oliver Pratt

4.9guided•3 min

Pause To Notice Experience

Kynan Tan

4.8guided•11 min

Your Brilliance Is In The Pause

Elena Lipson

4.7guided•5 min

Freedom - A Pause

Søren Munk

4.7guided•6 min

Pause, Release & Refresh: An Overstimulation Reset

Robin B

4.7guided•3 min

Stop & Take A Pause

Amy & Annabel

4.7guided•4 min

A Little Break In Your Day...a Pause

Gera

4.7guided•4 min

Pause

Petra Amrein

4.9guided•5 min

A Pause For Acceptance W/ Live Piano

Sound and Soul

4.5guided•4 min

The Pause

AJ Bicât

4.6guided•3 min

Sacred Pause

Happiness Insight

4.6guided•2 min

2-Minute Pause

Matthew Young (Melbourne Meditation Centre)

4.8guided•6 min

Simple Practice Of Pausing

Melissa Griffith-Resolute

4.8guided•5 min

Momentary Pause In Your Day

Katie B

4.8guided•5 min

Discover The Power Of The Pause

Kelly Schott

4.6guided•8 min

Daily Pause

Nate Macanian

4.8guided•12 min

Power In The Pause

Katie Krimitsos

4.8guided•9 min

Daily Pause Meditation

Lori Shrock

4.8guided•5 min

A Transitional Pause

Tamara Russell

5guided•9 min

Your Meditation Experience Day 4

Zoe Ewart

4.5guided•5 min

5 Minute Pause

Neil Tranter

4.7guided•5 min

The Pause

Amy Bieganek

5guided•2 min

S.T.O.P. - Pause And Reset During A Busy Day

Alex Cunningham

4.8guided•7 min

Creating A Pause In Your Day

Anja Simmons

4.7guided•6 min

Self-Compassionate Pause: A Gift To Myself

Deborah D'cruz

4.7guided•5 min

A Holy Pause

Kiersten W

4.7guided•5 min

A Brief Pause

Lindsey VW

4.6guided•12 min

Pause: A Soundbath

Kimberly Woodson

4.5guided•3 min

Pause Practice

Raghu Markus

4.6guided•12 min

Press Pause On Your Day

Deena Gothelf

4.6guided•2 min

A Space To Pause

Dan

4.7guided•10 min

Pause For A Moment

Vivienne

4.7guided��6 min

Pause: Mindfulness Of Breathing Space

Wei Wang

4.8guided•5 min

Daily Pause Meditation

Richard Bohan Martin

4.6guided•6 min

Meditation On The Wisdom To Pause

InnerSpace

4.6guided•2 min

A Space To Pause When You Are Feeling Down

Dan

4.8guided•14 min

Permission To Pause

Re~Creation Meditation

4.6guided•3 min

Stop And Pause Meditation

Kirsteen Donaldson

4.7guided•16 min

Pausing

Lucy Stone

4.8guided•5 min

A Perfect Pause

Jodi Rose Gonzales

4.7guided•4 min

Pause And Express Joy | 4-Minute To Creativity And Happiness

Therese Tucker

4.7guided•7 min

Pause With Awareness

Emma Matthies

4.6guided•15 min

Pause For What Is Important

Alison Potts

4.6guided•8 min

Choosing Is The Next Step - 9-Minute Pause

Joy Truscott

4.7guided•3 min

Carolina Pause

Theresa Anne

4.7guided•22 min

Wednesday Pause: Sitting With Impatience & Time

Noelle Lim

4.7guided•5 min

The Power Of The Pause

Marty-Leigh Neufeld

4.6guided•5 min

Mindful Pause

Luke Mclean

4.6guided•5 min

A 5-Minute Calming Pause

Tibbi Durney

4.6guided•10 min

Giving Yourself Permission To Pause | 10-Minute Meditation

Emily Beauchamp

4.6guided•3 min

A Moment To Pause

Irena Sekulska

4.6guided•4 min

Purposeful Pause: Drop Into Stillness

Missy Brown

4.7guided•16 min

Possibilities In A Pause

Purvi Shah

4.7guided•4 min

Pause & Replay

Debbie Brewin

4.6guided•2 min

The Pause - A Mini Meditation

Jodie Warren

4.6guided•2 min

The 4-Second Positive Pause

Fiona Brennan

4.6guided•2 min

Practice The Pause

Sustain Wellbeing

4.6guided•22 min

Living In "The Pause"

Sarah Palmer Prindable

4.6guided•3 min

Pause & Reground Short Meditation

Anna Ravenscroft-Ward

4.6guided•6 min

Work Day Pause

Tatyana Kholodkov

4.6guided•4 min

Time To Pause

Amanda

4.5guided•3 min

38 | 5min Reset 4 - Pausing To Get Present

Rachel Grace

4.6guided•4 min

The Pause

Susan Burrell

4.6guided•7 min

Pause

Andrea Weekes

4.6guided•2 min

A Mindful Pause

linda kantor

4.6guided•4 min

Pause & Reflect

Nalini

4.6guided•5 min

5 Minute Meditation To Pause Before Reacting

Sue Klein

4.5guided•3 min

You Are Here

Jenine Camins

4.6guided•4 min

Pause & Check In

Kimberly Allyse Clements (Johnson)

4.5guided•1 min

Pause For 60 Seconds And Breathe

Denesia Rodgers

4.5guided•1 min

Stop And Pause

Barbara Doeleman | BFC Mindfulness & Compassie

4.5guided•3 min

Your Daily Pause - A Practice In Mindfulness

Jessica Garlick

4.7guided•4 min

Taking A Pause

Therapy with Helena

4.7guided•5 min

Activating The Pause

Allison Schuette

4.6guided•4 min

A Mindful Pause

Lauren

4.6guided•3 min

Take A Pause

Torey Hill

4.5guided•3 min

Three Minute Pause

Doug Achtert

4.5guided•8 min

Hit The Pause Button On Your Day

Heather Lillico

4.5guided•5 min

A Purposeful Pause

Paula Naputano

4.4guided•6 min

5 Minute Pause

Tiffany Andras

4.4guided•20 min

The Importance of Pausing

Heather Berg

4.6guided•4 min

A Mindful Pause - Find A Moment For You

Rachel Atkins

4.6guided•6 min

Practising The Pause 2025

Mark Joseph

4.6guided•11 min

A Purposeful Pause Guided Meditation

Katie Krimitsos

4.5guided•8 min

Permission To Pause

Jeanine Cerundolo

4.6guided•5 min

A Practice Of Pause

Molly Hentz

4.5guided•58 sec

Pause & Be

Emanuelle Jones

4.5guided•9 min

Exploring The Pause

BiniSun

4.5guided•21 min

The Pause Between Breaths

Alison Bristow

4.5guided•8 min

Pause & Start Again

Kimberly Allyse Clements (Johnson)

4.6guided•3 min

Learning To Pause Meditation

Claire Parsons

4.5guided•10 min

Pause & Reset

Evanna Kieran (she/her)

4.5guided•4 min

Stop

Valerya Casanova

4.6guided•9 min

Pause And Listen

Katie Krimitsos

4.6guided•26 min

Meditations From The Hammock Series: Pause

dr beth moore

4.5guided•2 min

Welcome To The Pause

Forbsie

4.6guided•3 min

"A Pause For Breathing"

Maggie Singermann

4.5guided•8 min

Pause The Movie

Katie Chosid

4.5guided•5 min

A Pause - Into Our Heart space

Viona Healing Flow

4.5guided•10 min

The Pause

Lori Wald

4.5guided•6 min

A Moment Of Pause

Anne Baggenstoss

4.5guided•2 min

Pausing - A Micro Practice

Karen Liebenguth

4.5guided•3 min

A Moment To Pause

Melissa A Taylor

4.4guided•2 min

Slow Down And Pause

Bronwyn Benstead

4.5guided•10 min

The Sacred Pause: Restoring Energy And Renewal

Janelle Lynn

4.4guided•5 min

A 5-Minute Pause

Carolina Lasso

4.5guided•2 min

Pause In A Busy Day

Bastian Colding

4.3guided•3 min

Stopping For A Mindful Pause

Samantha Amit

4.4guided•5 min

5 Minute Pause

Becky Boyd

4.4guided•8 min

A Kind Pause

Mary Corelli

4.3guided•4 min

A 5-Minute Pause Practice

Lacey Schmidt

4.3guided•9 min

10-Minute Guided Pause Meditation: Clouds In The Water

Simon

4.3guided•2 min

A Pause Before You Reply To Anyone

Meditaai | Camila & Pedro

4.8guided•11 min

A Pause For Presence

Tara Brach

4.1guided•2 min

Three Conscious Breaths

Rafael Puebla

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.9guided•12 min

Manifesting JOMO

Liza Colpa

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•10 min

Under The Weather

Andy Hobson

4.2guided•11 min

Meditation: Deep Self-connection Through The Pause

Cesar Moreno Coach

4.8guided•5 min

5-Minute Energy Reset

Justin Michael Williams

4.9guided•27 min

Embracing The Flow Meditation: Aligning With Universal Intelligence

Steve Nobel

4.8guided•14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided•20 min

Just Breathe

Rev. Skip Jennings

4.7guided•16 min

Befriending Anxiety

Willa Blythe Baker

4.9guided•13 min

Pause, Be Grateful, Remember, Be Happy

Tony Brady

4.8guided•9 min

Liminal Breathing Space

Jennifer Piercy

4.8guided•6 min

Your Daily Ritual - Connect To Spirit

Amy Patee

4.8guided•15 min

You Are Today's Gift To The World

Tony Brady

4.9guided•16 min

An Affirmation Audio Journey To Honor Yourself

Saskia Lightstar

4.8guided•2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4guided•7 min

Simply Pause

Cindy Wolk-Weiss

4.8guided•5 min

Begin Bright Series: Day 6 - Busyness

Peacebeam

4.8guided•11 min

Rise & Shine | Morning Gratitude

Laia Bové

4.7guided•2 min

Take Two Before Bed

M Practice

4.8guided•5 min

Begin Bright Series: Day 5 - Inconvenience As A Gift

Peacebeam

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.7guided•2 min

Take Two Before Bed

M Practice

4.8guided•5 min

Begin Bright Series: Day 5 - Inconvenience As A Gift

Peacebeam

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.9guided•20 min

Finding Serenity In The Midst Of Chaos - 20-Minute Daily Insight

Maria Gullo

4.8guided•14 min

NSDR Yoga Nidra With A Long Recharging Pause at The End

The Mental Level

4.8guided•16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.7guided•10 min

Be The Change

Tom Evans

4.8guided•27 min

The Space In Between Meditation

Sara Brooke

4.8guided•30 min

Safe Space

Megan Westpfel

4.8guided•4 min

Overwhelm

Torey Hill

4.8guided•59 min

Meditation: Pandemic Times: “Calling On Your Awakened Heart”

Tara Brach

4.9guided•9 min•

Pause And Let Go With The Wind: Heart Chakra Energy Healing

Julie Skon

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.8guided•8 min

Breathe & Receive Meditation

Karina Kalilah - Breathwork & Sound

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.8guided•20 min

Simply Pause To Recharge Yoga Nidra Meditation

Dawn Gibson-Winder

4.7guided•5 min

Quick De-Stressing Practice

Miles Bolden

4.8guided•10 min

New Moon Guided Meditation To Tune In + Set Intentions

Natalie Perez

4.8guided•18 min

Relief From Your Own Mind

Jeremy Rothenberg, L.Ac.

4.8guided•2 min

When It Gets Bad

Betsy Johnson

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.7guided•10 min

Solstice Meditation - 10-Minute Version

Keziah Gibbons

4.7guided•13 min

Permission To Slow Down

Hannah Leatherbury

4.7guided•1 min

SOS: ABC (Acknowledge, Breathe, Choose)

Peter Dawson

4guided•6 min

Pause: Scanning Body With Curiosity And Kindness

Wei Wang

4.7guided•20 min

Easing Into Sleep

Linda M. Kandle, LCSW

4.7guided•14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.8guided•8 min

Hit That Pause Button - Calming Skills For Kids And Moms

Jennifer Prokhorov

4.7guided•8 min

Lunch Break Reset

Kimberly Allyse Clements (Johnson)

4.7guided•11 min

Manifest Your Biggest Dreams This Year By Flying High

Oana Dragan

5guided•32 min

#5. A Moment When Everything STOPS | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•33 min

Resonance Breathing Meditation

Emma Palmer

4.7guided•8 min

Ease Into Your Worthiness

Carolyn Anne Budgell

4.9guided•14 min

Grounding And Presence Through Anchoring

Whitney Korman

4.7guided•9 min

Meditation For Stillness

Yogi Bryan

4.8guided•19 min•

A Guided Practice For Deep Relaxation And Rest

Ian Tucker

4.8guided•20 min

Body Scan To Come Home To Yourself

Meg Rinaldi

4.7guided•20 min

Complete Relaxation

Cory Cochiolo

4.8guided•31 min

IRest Yoga Nidra - Resting In The Dance Of Life

Astrid

4.7guided•8 min

Mid-Day Refresh

Lucy Love

4.7guided•16 min

Tantric Micro Meditation

Lauren Ziegler

4.8guided•2 min•

2 Minute Breathing Meditation (With Ocean Waves)

Selena Lael

4.8guided•9 min

Enchanted Journeys: Mother Night & Midwinter

Enchanted Journeys with Sarah Robinson

4.8guided•66 min

Quiet Time Guided Meditation

Healing Vibrations

4.7guided•9 min

Calm + Steady: A Breath Practice To Ground & Let Go

Aimee Griffith

4.8guided•5 min

A Mindful Moment With Gratitude For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•6 min

5 Minute Reset

jennie claire

4.9guided•7 min

Say Hello To That Inhale

Maricha Dumont

4.8guided•6 min

Softening Waves Relaxation Meditation

Rebecca Moore

4.7guided•11 min

Gentle Morning Nidra, Shine Your Light Into This World

Sue Dawson

4.8guided•34 min•

Freedom From Chronic Pain

Richard Miller

4.8guided•41 min

The Mudra Of Attention

Ajahn Sucitto

4.9guided•34 min

Deep Breathing And Meditation On Breathing In Light

Aaron Quinn

4.8guided•15 min

Wild Yoga Nidra: Summer Rain

Kerry McKay

5guided•33 min

Conquering Fear By Cuchira

Cuchira

4.8guided•17 min

Gratitude For The Gift Of Song

Tony Brady

4.9guided•34 min

Deep Breathing And Meditation On Breathing In Light

Aaron Quinn

4.8guided•15 min

Wild Yoga Nidra: Summer Rain

Kerry McKay

5guided•33 min

Conquering Fear By Cuchira

Cuchira

4.8guided•17 min

Gratitude For The Gift Of Song

Tony Brady

4.8guided•16 min

Morning Meditation - Breath Awareness

Dr. Inge Wolsink

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4guided•5 min

Pausing The Day

Gracious Thoughts Meditation

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.7guided•20 min

Bio-Electrical Field Healing: Schumann Resonance

Elliott Treves

4.8guided•17 min

I Am Not Defined By What I Do

Jordana Reim

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided•8 min

A Pause During Difficult Times

Jasmine - Little Mindfuls

4.8guided•15 min

Gratitude Meditation

Paul Berry

5guided•12 min

Advent2025 Waiting With Matthew 3

Mark Gladman

4.9guided•17 min

Motherhood Journey Full Body Relaxation With Poem

Sinéad Byrne Canning

4.8guided•10 min

Your Daily Ritual - Cultivate Receptivity

Amy Patee

4.8guided•13 min

The Presence Of Happiness

Ceri Bethan

4.8guided•10 min

Frequency Of Calm With Light Language

Ivy LoveLanguage

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady

4.7guided•34 min

Guided Meditation 2: Earth Breathing

Insight Timer Earth

4.7guided•11 min

Ask Yourself: What Would Love Do?

Padma Gordon

4.8guided•15 min•

The Joy Of Doing Nothing

Tony Brady

4.8guided•19 min

New Year Vision

Rachelle Gibbs

4.8guided•11 min

Empty Out To Be Filled Up

Amy Patee

4.6guided•3 min

Stepping Out Of Overwhelm

Ashlie Woods

4.7guided•20 min

Relaxation Meditation

Virginia Rudenno

4.7guided•1 min

One Minute Reset

Selena Lael

4.8guided•44 min

Hridaya Meditation On The Spiritual Heart

Hridaya Yoga

4guided•2 min

When Motivation Is Gone, Pause Here

Cara Greenslade

4.8guided•6 min•

Reconnect With Yourself

Eileen Rose Miles

4.8guided•8 min

Grounding Practice For Ease

Lucy Chan

4.8guided•2 min•

3 Minute Self Healing Pause

Keziah Gibbons

4.8guided•22 min•

A Relaxing Body Scan Meditation

Ian Tucker

4.8guided•11 min•

Soft Belly Breathing to Reset Nervous System

Lai Tattis

4.7guided•2 min

Take Two For Gratitude

M Practice

4.7guided•5 min

Morning Meditation Five Intentional Breaths

Ashley Baer

4.9guided•10 min

Heartbreak Practice | Finding A Moment Of Self-Care

Nia O

4.8guided•20 min

The Pause Meditation

Travis Eliot

4.7guided•2 min•

2 Minute Breathing Meditation

Selena Lael

4.7guided•8 min

De-Stressing Release And Gratefulness Meditation

Miles Bolden

4.8guided•10 min

Calm And Reassurance

Brinny Does

4.7guided•5 min

Mid-Day Mindfulness Break

Paula Naputano

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

4.9guided•16 min

Remembering The Void

Vivienne Gerard

4.6guided•9 min

Let Go Before Bed

Allison Kathryn Swarts

4.7guided•2 min

A Meditation For The Days That Just Suck

Erin Wilbanks

4.7guided•4 min

Breathing Meditation

Imani Harrison

4.9guided•33 min

Breathe Yourself Into The Present Moment - With Waves

Stephen Davies

4.7guided•11 min

Healing For A Racing Heart

Alison Potts

4.7guided•7 min

Peace Meditation For Remaining Calm

Dali

4.8guided•6 min

STOP Practice (5 Minutes)

Elisha Goldstein

4.8guided•16 min•

Non-Sleep Deep Rest: Nervous System Pause

Jaime Tan

4.8guided•10 min

Awaken The Heart: Crystal Singing Bowl Meditation

Lorna

4.7guided•12 min

Mindfulness of Thoughts And Emotions - Finding Pause

Sarah Gets Mindful

4.7guided•1 min

1 Minute Breath Between Now & What's Next

Brinny Does

4.7guided•12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell