05:05

A Practice Of Pause

Name: A Practice Of Pause
Uploaded: 2022-12-16T19:59:27.000Z
Duration: 5 min 5 s
Channel: Molly Hentz
Description: This meditation is all about the pause. It's a simple exercise that stops you in your tracks so that you can rest, reset, and can keep going. Practice what this feels like and watch as it bleeds into your everyday.

by Molly Hentz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is all about the pause. It's a simple exercise that stops you in your tracks so that you can rest, reset, and can keep going. Practice what this feels like and watch as it bleeds into your everyday.

Pause Rest Reset Productivity Presence Daily Pause Cultivating Presence Breathing Breathing Awareness Practices

Meet your Teacher

Molly Hentz

Austin, TX, USA

Meet your Teacher

Molly Hentz

Austin, TX, USA

© 2026 Molly Hentz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.