Meditation: Deep Self-connection Through The Pause

This technique is designed to create a deep awareness of the importance of being able to make a stop in our daily routine.

We seek to generate this awareness of the importance of recurrently connecting with our ability to stop, to be quiet, to be still and at ease with ourselves and with our whole being; and from that stillness and from that sense of well-being to reconnect with our tasks, obligations, and responsibilities of the day to day.