Grief - One Moment At A Time

A mindfulness meditation for those experiencing sadness, loss, and grief. Meditation can assist us in healing our grief because it helps us live in the present moment; however, when the pain is so deep, sometimes this can be terribly difficult. This practice is designed to help you take a step back when being still is way too overwhelming. It is short, easy, and mild. We use this time to take a moment to pause without feeling too intense. This practice is beginner-friendly.

Reviews

Dearest Bianca what a gift. I listened to your segment on day 22 of the mid year reset and went to your home page and the first track I saw was this one. I have been struggling with grief for a while. My beloved brother is in hospice. He has a cruel neuro degenerative disease. I am going to see him in a couple of days, flying from a very busy airport which is a whole other issue for me. Anyway thank you for this meditation. Love to you.

This was helpful for me. Your way of staying with me, acknowledging what is, was a support.
Thank you for this. 🙏

I have come back to this meditation over the last year and it is equally grounding and affirming each time. Thank you!

Thank you

My mom passed away two days ago, she lost her battle with pancreatic cancer. My Dad & I cared for her at home the last 30days -
This meditation resonated with me. Thank you.