10:51
10:51
Pause For A Moment
by Vivienne
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
357
It's easy to get caught in the past... the future... the stressful moments in the day. So let this be a moment for you to pause, come home to yourself. Regain that sense of calm and ease. This offering is for you, you deserve it. The anchor for this practice is your radial pulse point. Time is given at the start for you to locate your radial pulse. This anchor is merely guidance, not gospel. You're welcome to rest your attention on another anchor if this offering doesn't suit.
PauseCalmEasePulsePresent MomentSelf CompassionStressBreathingBody AwarenessPresent Moment AwarenessAnchor CreationDeep BreathingAnchorsMomentsPostures
