5 Minute Pause

Whether you're transitioning from one task to another or just needing to slow down and reconnect to your body and breath, this short pause practice is the perfect way to drop back into presence. Use this practice to quell anxiety, to move out of a state of rushing, to reconnect to body and breath, to let go of worries, or to move from one space to another.

May you be well.
May you be happy.
May you be free.

Reviews

A good reminder to take a few minutes for your soul. 🙏

Perfect midday reset!

An open invitation to pause and begin from presence. I responded to the simplicity and kindness in Tiffany’s offering. As she says, “Oh. Welcome back.” A perfectly imperfect pause in my day. ❤️

I really enjoyed this as I transitioned from my working day to evening. The bells st the end startled me though

Enjoyable relaxing mindfulness meditation.