06:15

5 Minute Reset

Name: 5 Minute Reset
Uploaded: 2021-12-13T15:04:57.000Z
Duration: 6 min 15 s
Channel: jennie claire
Description: The events of the day are going to keep coming at you, you can choose to stop, pause, and breathe during any moments where you feel pulled away from the present moment. Reconnect to your breath, anywhere, anytime.

by jennie claire

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

The events of the day are going to keep coming at you, you can choose to stop, pause, and breathe during any moments where you feel pulled away from the present moment. Reconnect to your breath, anywhere, anytime.

Reset Pause Breathing Present Moment Emotional Regulation Anxiety Calm Body Scan Gratitude Present Moment Awareness Two Part Inhale Anxiety Reduction Calming The Mind Breathing Awareness Visualizations

Meet your Teacher

jennie claire

New Jersey, USA

Meet your Teacher

jennie claire

New Jersey, USA

© 2026 jennie claire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.