A Purposeful Pause Guided Meditation

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be.

JOURNAL PROMPTS:

What came up for you during your pause?
How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?

Transcript

Here we are in this moment now. The pace of life is ours to allow. We usually move fast and wade down. Needing to keep up with life around town. But take a moment to pause and soon you will see. The movement is just noise. It's time to just be. Notice your thoughts. The windstorm of sound. Watch it from afar. And allow it to slow down. Slow down. Slow down. Now ask your body to melt. Deeper into its core. Appreciating its rhythm. And readying it to restore. Calm down. Calm down. Rique This pause will bring you home, Back to the center of you, Where clarity is waiting for you. Good night. Good night. Good night. Good night. Good night. Good night. Good night. Namaste. Beautiful. Good night. Good night. Good night. Good night. Good night. Good night.

Reviews

Oh my goodness Katie I love your meditations. Your voice is very soothing. This meditation made me realise that it is ok to stop pause and be still. Thank you 🙏