06:46

Simple Practice Of Pausing

Name: Simple Practice Of Pausing
Uploaded: 2025-08-06T19:36:10.008Z
Duration: 6 min 46 s
Channel: Melissa Griffith-Resolute
Description: This beginner-friendly offering is to guide you into the pause between the inhale and the exhale. Learning to observe the pause & softening into it gives you the opportunity to practice awareness. You may practice it at any time or in any place.

by Melissa Griffith-Resolute

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

This beginner-friendly offering is to guide you into the pause between the inhale and the exhale. Learning to observe the pause & softening into it gives you the opportunity to practice awareness. You may practice it at any time or in any place.

Breathing Pause Breath Holding Relaxation Awareness Beginner Stress Management Straw Breathing Pause Observation Jaw Relaxation Eyebrow Daily Pause Practice

Meet your Teacher

Melissa Griffith-Resolute

Virginia Beach, VA, United States

Meet your Teacher

Melissa Griffith-Resolute

Virginia Beach, VA, United States

© 2026 Melissa Griffith-Resolute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.