34:42

Deep Breathing And Meditation On Breathing In Light

Name: Deep Breathing And Meditation On Breathing In Light
Uploaded: 2024-03-06T21:10:03.818Z
Duration: 34 min 42 s
Channel: Aaron Quinn
Description: We start with a deep diaphragmatic breathing exercise here to drop ourselves into the Parasympathetic Nervous System. We then move into a Concentration Meditation on the Breath. We finish with a Visualisation of Breathing love and light into our body before finishing up with an Open Awareness Meditation.

by Aaron Quinn

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

616

We start with a deep diaphragmatic breathing exercise here to drop ourselves into the Parasympathetic Nervous System. We then move into a Concentration Meditation on the Breath. We finish with a Visualisation of Breathing love and light into our body before finishing up with an Open Awareness Meditation.

Meet your Teacher

Aaron Quinn

Dublin, Ireland

Meet your Teacher

Aaron Quinn

Dublin, Ireland

© 2026 Aaron Quinn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.