350k reviews
A short mindfulness meditation to help you pause and find some space in a busy world. Simply spend 5 minutes in your own company doing absolutely nothing. Find some space in the middle of even the most busy times.
1430.0 (1 430)
Shelagh
November 10, 2024
Very soothing relaxing voice. Thank you.😌
Tyler
June 15, 2020
Perfect for when I'm anxious and need a quick reset.
Drypht2
November 28, 2019
I really liked this one. Thank you.
Chris
November 17, 2019
So soothing. But difficult to hear, even at top volume
Aasha
October 8, 2019
Calming voice. Calming meditation. Peaceful💓
Tracey
November 20, 2018
Nice mindful break.
Sharon
December 4, 2017
Exactly what I needed...bookmarked!
Caroline
November 28, 2017
Essy and simple pause - though my monkey brain couldn't even sit still for five mins.
Rob
November 15, 2017
Thank you Neil for leading me gently back into being.
Katie
May 15, 2017
Great quick meditation! Really grounding!
