5 Minute Pause

A short mindfulness meditation to help you pause and find some space in a busy world. Simply spend 5 minutes in your own company doing absolutely nothing. Find some space in the middle of even the most busy times.

Reviews

Very soothing relaxing voice. Thank you.😌

Perfect for when I'm anxious and need a quick reset.

I really liked this one. Thank you.

So soothing. But difficult to hear, even at top volume

Calming voice.
Calming meditation.
Peaceful💓

Nice mindful break.

Exactly what I needed...bookmarked!

Essy and simple pause - though my monkey brain couldn't even sit still for five mins.

Thank you Neil for leading me gently back into being.

Great quick meditation! Really grounding!

Really soothing voice and pace was just right, thank you.

An excellent way to recharge and reset in the afternoon! Thank you!

Exactly what I needed in the middle of this emotional day! Thank you.

*€£** thanks for meditating with me***€£***

Lovely, quick break from daily insanity - thank you.

Perfect break to recenter

That's was beautiful wish it was longer!

Yesss needed this

Just right for a midday meditation break.