05:11

5 Minute Pause

Name: 5 Minute Pause
Uploaded: 2016-06-08T14:48:51.000Z
Duration: 5 min 11 s
Channel: Neil Tranter
Description: A short mindfulness meditation to help you pause and find some space in a busy world. Simply spend 5 minutes in your own company doing absolutely nothing. Find some space in the middle of even the most busy times.

by Neil Tranter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.2k

A short mindfulness meditation to help you pause and find some space in a busy world. Simply spend 5 minutes in your own company doing absolutely nothing. Find some space in the middle of even the most busy times.

Pause Short Mindfulness Awareness Body Awareness Breathing Relaxation Intention Setting Sensory Awareness Natural Breathing Mindful Presence Body Sensations Awareness Intentions

Meet your Teacher

Neil Tranter

Guildford, UK

Meet your Teacher

Neil Tranter

Guildford, UK

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