3 Minute Self Healing Pause

Use this 3-minute self-healing pause every day, at any time of the day, to center, boost, and protect your energy. We take three breaths to breathe in gentle, golden, healing energy from Source and allow it to flow through us.

Transcript

Hello and welcome to this quick self-healing practice with me Keziah Gibbons.

Please take a moment to ensure that you're sitting comfortably.

Place your hands on yourself wherever is comfortable.

If there's a part of yourself that particularly needs healing you might place your hands there or otherwise allow yourself to be guided by what feels right.

Come into awareness of the present moment and set your intention to connect with the healing energy of Source.

On your next breath in,

Imagine gentle,

Golden healing energy coming down from Source,

In through your crown and filling your entire body.

On your next breath out,

Imagine that energy flowing out through your hands,

Back into yourself bringing healing through.

Continue this flow with every breath.

Feeling the gentle,

Golden healing energy fill you as you breathe in,

Sending it through your hands and back to yourself as you breathe out.

With each breath the energy builds inside you,

Gently removing anything that's no longer needed and filling anywhere that needs it with loving,

Gentle,

Healing light.

Breathing in,

Gentle,

Golden healing energy in.

Breathing out,

Gentle,

Golden healing energy back to yourself.

Notice the flow of energy now and any visualisation,

Knowing that you can always get it back when you need to.

The guidance will finish now,

But you can sit in presence for a moment longer if you wish,

Allowing the energy to settle and the healing to integrate.

Have a wonderful rest of your day.

Reviews

Amazing- in under 3 minutes you took me from a challenging 18-hour day to calm and a smile. Thank you so very much! 💕🙏

Lovely and norushing as always

Namaste Keziah. What a lovely way to spend 3 minutes drawing in and storing healing light

Wonderful short break! I felt reset with my body reminded to keep healing. I plan to listen to this track several times a day 💚