Quick De-Stressing Practice

This is a relaxing meditation that concentrates on your breath and body in order to create relaxation, peace and happiness in your mind, body and life. Use this practice as a quick recharger amidst a busy or stressful day, or as a way to begin the day with a clear and calm mind.

Transcript

Welcome to the meditation.

Find a comfortable position either seated or lying down and let your eyes gently close.

Silently set the intention to de-stress,

Re-energize and rejuvenate with this meditation.

And then let's notice the breath as it comes in through the nose and out through the mouth.

Cleansing your body of anything that's no longer serving you.

With each breath in,

You gain energy,

Happiness,

Joy.

With each breath out,

You feel a little bit lighter,

Happier,

Stronger.

Breath in,

Energize,

Rejuvenate.

Breath out,

De-stress.

Let's deepen our breath now.

Deep breaths in through the nose and out through the mouth.

And again in through the nose and out through the mouth.

One more just like that.

In through the nose and out through the mouth.

And now we're going to go extra deep into the nose and we're going to pause at the top.

Ready?

In through the nose,

Pause.

Out through the mouth and pause.

In through the nose,

Pause.

Out through the mouth,

Pause.

And continue just like that.

At your own pace,

Feeling as though each time you inhale,

You feel lighter,

You feel stronger,

You feel happier.

And each time you exhale,

A little weight is lifted off of your shoulders.

Anything that's no longer serving you is being exhaled out of the mouth while the inhale is bringing in positive energy.

You are strong.

You are capable.

You are safe.

You are strong.

You are capable.

You are safe.

Let's go three more deep breaths to end the meditation.

Exhale all the air you have in your lungs.

In through the nose,

As deep as you can.

And exhale through the mouth.

In through the nose.

And exhale.

And one last one.

In through the nose.

And full exhale.

May you live up to your full potential.

May you experience your life's purpose.

May you be happy.

May all beings be happy.

Peace and love in all directions.

Reviews

Top Notch Quality 👌🏼 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️☘️💚☘️🌏💪🏼🙏🏼😊 Many thanks & much appreciated gratitude 🙏🏼
Saved to my favourites....short & resonatingly internally soothing!!
Namaste 🙏🏼 💪🏼☘️💚☘️🌏⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Thanks for that quick lifeline 🙏 I am so grateful.

Brought me down quickly. From anger to calm! This is a keeper

This was so helpful today. Before logging in, felt lots of stress, anxiety, and tension from the day. Feel much lighter, and grateful. Your words did something for me, I FELT this.
Thank you! ☮️♥️🧘🏻

Nice reset for my frame of mind. I felt less irritable after this. Thank you. Breathing was a little fast but most meditations seem to be this way for me.

That was fantastic. Definitely going to have a more balanced day after starting my morning with this. Thank you!

Wow I felt the wright lift off my shoulders. Thank you for this!

Fantastic, thank you for the uplifting affirmations paired with the breath. May you be well!

Nice. A quickie way to clear the cobwebs of mind and body!

Thank you. I really appreciated this meditation. It was easy to do and practical and more importantly I did actually feel better after having started my day on a negative note. Your voice was soothing and encouraging. 🙏🏼

Amazing session! Short and very effective. Thank you! 🙏

Nice and quick felt the weightless relief as described by the leader

That was great. I feel more relaxed and energized!!

This was a quick and soothing
meditation. However, counting down while breathing helped me to tune out racing thoughts.

Really relaxing and I love the breathing technique it really helped me to clam down

Nice! Brought me back with the present moment with good energy

Exactly what I needed to manage pain for the moment.

Great, thank you. A nice quick, powerful release technique

Quickly got me relaxed with the breath exercises and calming affirmations.

His voice, and his words, were so calming and affirming. Will definitely listen to more.