02:39

Mini Mindful Pause

Name: Mini Mindful Pause
Uploaded: 2022-07-10T14:14:28.000Z
Duration: 2 min 39 s
Channel: Neil Tranter
Description: This is a short guided mindfulness exercise designed to help you pause and slow down. The focus is on just pausing, being, and allowing things to be just as they are. Great for in-between meetings or just for when you want to slow down and re-connect with yourself.

by Neil Tranter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21k

This is a short guided mindfulness exercise designed to help you pause and slow down. The focus is on just pausing, being, and allowing things to be just as they are. Great for in-between meetings or just for when you want to slow down and re-connect with yourself.

Mindfulness Pause Acceptance Emotional Awareness Present Moment Relaxation Self Connection Mindfulness Pause Returning To Present

Meet your Teacher

Neil Tranter

Guildford, UK

Meet your Teacher

Neil Tranter

Guildford, UK

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