Welcome to your daily ritual to invite spirit into your day.
For this ritual time you may want to light a candle or burn some incense or just simply clear the space around you in such a way that really helps you feel that you are entering sacred domain.
And then you can sit comfortably or if you'd prefer to lie down go ahead and lie down and allow your eyes to come to close.
Take a nice deep breath breathing in and feel free to just sigh out through an open mouth.
Repeating that twice more breathing in through the nose.
Gentle release through an open mouth.
One more complete breath in through the nose and sigh out through an open mouth.
And then letting your breath begin to slow down and smooth out.
And feeling how that breath is moving through your body.
And letting your body soften.
Cultivating a daily ritual where you take time to just be can be extremely transformative for all of your life.
So as you arrive here in this moment know that this moment that you being here opens a portal to the divine.
Opens a doorway to the great spirit.
So let yourself breathe in and welcome spirit into your body.
Breathing in and welcoming the energy of spirit into your mind.
Breathing in and welcoming the energy of spirit into your day into your life.
And as you do this notice what you feel.
Noticing any emotions that arise.
Noticing any sensations in your body.
Let spirit in.
The great spirit is the energy that connects everyone and everything.
The great spirit can guide us throughout our day.
The great spirit can guide our words,
Our thoughts,
Our actions and help us feel in alignment with our deepest self and the world.
So welcome in this universal energy of spirit.
Allow yourself to feel connected and we'll take three more slow breaths to just marinate in this energy.
Take one more slow breath in,
Slow breath out.
And if you'd like you could bring one or both hands to rest over your heart.
Sealing in this connection to yourself,
To this moment and to the great spirit.
Bring this energy with you into the rest of your day.
Thank you so much for joining me for this daily ritual.
