Your Daily Ritual - Connect To Spirit

Press pause on your day, light a candle, connect to your body and breath and tap into your connection to Spirit — the cosmic force that imbues and connects everything and everyone. This is a perfect practice to do when life feels overwhelming and you want to anchor back into the sacredness of it all.

Transcript

Welcome to your daily ritual to invite spirit into your day.

For this ritual time you may want to light a candle or burn some incense or just simply clear the space around you in such a way that really helps you feel that you are entering sacred domain.

And then you can sit comfortably or if you'd prefer to lie down go ahead and lie down and allow your eyes to come to close.

Take a nice deep breath breathing in and feel free to just sigh out through an open mouth.

Repeating that twice more breathing in through the nose.

Gentle release through an open mouth.

One more complete breath in through the nose and sigh out through an open mouth.

And then letting your breath begin to slow down and smooth out.

And feeling how that breath is moving through your body.

And letting your body soften.

Cultivating a daily ritual where you take time to just be can be extremely transformative for all of your life.

So as you arrive here in this moment know that this moment that you being here opens a portal to the divine.

Opens a doorway to the great spirit.

So let yourself breathe in and welcome spirit into your body.

Breathing in and welcoming the energy of spirit into your mind.

Breathing in and welcoming the energy of spirit into your day into your life.

And as you do this notice what you feel.

Noticing any emotions that arise.

Noticing any sensations in your body.

Let spirit in.

The great spirit is the energy that connects everyone and everything.

The great spirit can guide us throughout our day.

The great spirit can guide our words,

Our thoughts,

Our actions and help us feel in alignment with our deepest self and the world.

So welcome in this universal energy of spirit.

Allow yourself to feel connected and we'll take three more slow breaths to just marinate in this energy.

Take one more slow breath in,

Slow breath out.

And if you'd like you could bring one or both hands to rest over your heart.

Sealing in this connection to yourself,

To this moment and to the great spirit.

Bring this energy with you into the rest of your day.

Thank you so much for joining me for this daily ritual.

Reviews

Exactly what I was looking for. Great Spirit working. 🥰

Beautiful way to connect to spirit and start the day 🙏🏼❤️

Love this calming daily ritual connecting to spirit. Thank you! 🙏🏼

What a beautiful soft perfect reminder to start your day consciously with the omnipresent divine energy 🙏🏼

Thank you for the reminder Ami! Ever so grateful.

Wonderful meditation 🙏thank you for sharing Amy 💚

Thank you, Amy! I used to attend your yoga classes occasionally in Minneapolis many years ago when I lived there, and it’s really nice to be able to enjoy your work here 🙏🏼💛

This meditation brought me an inner peace and put me on a path to a brighter day with a smile. Thank you.

Love this! Both as a wonderful meditation and as a daily ritual.

I just got this message… as someone who struggled (sometimes still do) with self esteem, how cool is it that source decided that I am a necessary expression of divine love?

A gentle reminder that Spirit is an ally as well as a part of me. Acknowledging brought peace, power, love….

Beautiful short reconnecting meditation. Just what I needed to pull me back into the moment and feel more awareness and peace. Thank you 🙏

Hit the spot perfectly this morning - thank you 🙏🙏💛

I haven't felt my body buzz like that in so long! Thank you! Incredible way to quickly align oneself

Slow and calming and beautiful. Wonderful ritual to remember my connection with spirit as I begin my day. Thank you. Blessings

Such a soft and sweet meditation to connect with the divine. Thank you!

I've been inviting spirit for sometime now and just now in this meditation was the first time I've actually felt it. I instinctively knew what u were gonna say before you said it and when I placed my hand on my heart in the beginning of the meditation I became so emotional. Not sad not upset in anyway but 100% sure spirit was with me. It was humbling and so great. Thank you.

This meditation is a simple start to my day reminding me of my connection to Great Spirit 🙏

What a lovely meditation! Grateful to you darling, namaste! 🙌🏼✨

This was wonderful and a reminder that when we connect with Spirit we become free.