Mid-Day Refresh
08:01
08:01

Mid-Day Refresh

by Lucy Love

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26.3k

This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease. Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and show up in the world.

PauseEnergyTensionCompassionMassageSelf CheckMidday RefresherIntention SettingEnergy AlignmentTension ReleaseSelf CompassionSelf MassageSelf Check InAffirmationsBreathingHugsIntentionsPositive AffirmationsRecalibrationSelf HugsVisualizationsRefreshments

Meet your Teacher

Lucy Love

British Columbia, Canada

Meet your Teacher

Lucy Love

British Columbia, Canada