03:28

Stop & Take A Pause

Name: Stop & Take A Pause
Uploaded: 2018-05-28T20:52:38.000Z
Duration: 3 min 28 s
Channel: Amy & Annabel
Description: Press pause on it all. This short meditation will give your mind and body a much-needed break during a busy day. This meditation helps you manage the mental and physical load you are carrying throughout the rest of your day.

by Amy & Annabel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Press pause on it all. This short meditation will give your mind and body a much-needed break during a busy day. This meditation helps you manage the mental and physical load you are carrying throughout the rest of your day.

Pause Break Mental Load Physical Load Relaxation Calm Mindfulness Body Awareness Perspective Positivity Jaw Relaxation Calm Your Mind Perspective Gain Breathing Breathing Awareness Busy Days Hand On Chest Mind Wandering Short Meditations

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.