Stop & Take A Pause

Press pause on it all. This short meditation will give your mind and body a much-needed break during a busy day. This meditation helps you manage the mental and physical load you are carrying throughout the rest of your day.

Reviews

Lovely thank you 🙏 🥰

Finally got a chance to try out one of your meditations. It was definitely helpful. Thank you!

Nice meditation 🧘‍♂️ for any time of the day!!!

Simple, approachable, pragmatic

Perfect way to start my day or to get back in alignment during times of stress!

This was great for mental focus on my studies. It helped me get back to concentration on my studies. Thanks

Such a great way to pause and come back to the present when there are moments when one gets overwhelmed!! Thank you!! 🙏🏾

It’s amazing how focusing on your breath impacts the way you feel. Great meditation!

This was the perfect break for me this morning in the midst of a challenging day. Thank you!

A great pause in my day. I feel recharged and optimistic!

Nice effective way to focus on breathe. Thank You

Lovely thank you!

Perfect to listen to whenever I notice “monkey mind” or contract my body.
Namaste for your guidance to a life of peaceful joy.

I agree (maybe) with comments about needing a signal that the meditation is over.
And then I had a thought —-Ahh the open ended “end” allows ME to determine when I am done. Tuning into My natural rhythm rather than from an External one. The best of both internal and external lives -/ someone to help guide me to get my tush on the chair and then providing an invitation for Me to follow My own rhythm. Ahh. I LOVE THIS ONE!!!!

Perfect to listen to whenever I notice “monkey mind” or contract my body.
Namaste for your guidance to a life of peaceful joy.

I agree (maybe) with comments about needing a signal that the meditation is over.
And then I had a thought —-Ahh the open ended “end” allows ME to determine when I am done. Tuning into My natural rhythm rather than from an External one. The best of both internal and external lives -/ someone to help guide me to get my tush on the chair and then providing an invitation for Me to follow My own rhythm. Ahh. I LOVE THIS ONE!!!!

I found this helpful, thank you 🙏

An excellent short break that allows time to regroup.

Short and sweet.