10-Minute Guided Pause Meditation: Clouds In The Water

This heavily-guided 10-minute PAUSE meditation seeks to immediately anchor the meditator to their breath and sensations. The meditation goes through each step of the PAUSE acronym. P helps to establish our Posture, A enhances our Awareness, U gives us permission to Unburden, while S lets us soften into our body & slow down our breathing. E expands the periphery of awareness again towards the end of the practice. This meditation is a true pause offering instant reconnection with body and mind.