05:13

5 Minute Pause

Name: 5 Minute Pause
Uploaded: 2022-01-24T15:37:33.000Z
Duration: 5 min 13 s
Channel: Becky Boyd
Description: The five-minute pause is a short, guided breath-based practice to bring you back home to yourself. Perfect for when you're short on time but feeling the need to reconnect. Cultivate calm and clarity in the face of stress and anxiety.

by Becky Boyd

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

The five-minute pause is a short, guided breath-based practice to bring you back home to yourself. Perfect for when you're short on time but feeling the need to reconnect. Cultivate calm and clarity in the face of stress and anxiety.

Pause Short Guided Breathwork Calm Clarity Stress Anxiety Body Awareness Grounding Mindfulness Breathing Awareness Mind Wandering Reconnection Visualizations Wave Visualizations

Meet your Teacher

Becky Boyd

Philadelphia, PA, United States

Meet your Teacher

Becky Boyd

Philadelphia, PA, United States

© 2026 Becky Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.