This is a meditation for the days that just suck.
For the dreary days where no sun is in sight.
Where all your normal routines and healthy coping skills aren't really cutting it.
For the days or maybe weeks when you eat cereal for dinner and you don't have the energy to wash your hair for one too many days.
So give yourself a hug.
I mean it.
I'll wait.
Wrap your arms gently around you and take a breath.
Take another easy gentle loving breath in through the nose.
Allow the sweetest sigh to fall from your lips.
Again,
Inhale,
Soften,
Surrender.
Exhale.
I want you to let a noise escape,
Any noise,
A sigh,
A scream,
A whimper.
Squeeze yourself in a hug.
All you have to do is breathe.
Hey babe,
I want you to repeat after me.
Nothing is wrong with me.
Nothing is wrong with the way I think.
Nothing is wrong with what I feel or how I express or don't express my emotions.
Nothing is wrong with my body.
Nothing is wrong with my brain.
Nothing is wrong with my heart.
Nothing is wrong with my nature.
Nothing is wrong.
Take a deep breath.
I'll say it one more time.
You're welcome to repeat.
Nothing is wrong with me.
Nothing is wrong with the way I think.
Nothing is wrong with what I feel or how I express or don't express my emotions.
Nothing is wrong with my body,
My brain,
My heart,
My nature.
Nothing is wrong.
Take care of yourself.
Reach out to someone who can help you feel a little more tender with yourself.
And remember,
Some days are just hard.
Some days just suck.
You don't have to fix it.
There's nothing wrong.
