05:43

Mindful Pause

Name: Mindful Pause
Uploaded: 2020-01-12T10:25:13.000Z
Duration: 5 min 43 s
Channel: Luke Mclean
Description: Simple yet profound five-minute practice using the breath to pause, ground and come back to the moment. This had been made for both beginners and more experienced meditators who want some guided stillness on hand. A great introduction to meditation or as a regular sit when short of time. Enjoy.

by Luke Mclean

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Simple yet profound five-minute practice using the breath to pause, ground and come back to the moment. This had been made for both beginners and more experienced meditators who want some guided stillness on hand. A great introduction to meditation or as a regular sit when short of time. Enjoy.

Mindfulness Pause Grounding Experienced Meditators Guided Stillness Body Scan Breathing Gratitude Belly Breathing Mindfulness Of Sensations Breathing Awareness Short Meditations Beginner

Meet your Teacher

Luke Mclean

Birregurra, Australia

Meet your Teacher

Luke Mclean

Birregurra, Australia

© 2026 Luke Mclean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.