Meditation On The Wisdom To Pause

It's wise to pause. Stop rushing, start relaxing. Take 6 minutes to change your mood and refresh your mind. Simple and powerful. Feel vibrations of peace from the soul that is you. Essential life skill. A daily routine that will enhance everything you do. Even though we know the theory, only the wise will actually put it into practise. Be wise! Pause!

Transcript

Om Shanti,

Sitting still and focusing on the centre of the forehead,

I am a soul,

A being of peace,

So to be busy busy busy and rush rush,

It's wise to pause,

It's wise to pause.

If I care for my mind and the hearts of others I want to make sure my thoughts,

My words and actions are gentle,

Uplifting and not harmful.

If I rush into speech very quickly,

If I react or feel under pressure to go too fast,

Then it's likely I will hurt myself and others.

Try having the thoughts that I'll get back to you.

It's good to think that I will wait until I'm peaceful and calm before I make a big decision.

This is like getting a second opinion for something important.

Time in silence helps me to see anything that I might have overlooked.

Whatever's ahead of you it's wise to send good wishes in advance.

Whenever possible give yourself a moment,

A minute or a meditation to pause.

Take yourself into a space of peace and send peace and don't be pressured by time.

The vast peace of life or your own mind.

I am a being of peace,

Peace is my natural nature.

I encourage and use and extend and expand on my own peace and empower myself by remembering the one above.

Take yourself into a space of peace and send peace and don't be pressured by time.

I am a being of peace.

Take yourself into a space of peace and send peace and don't be pressured by time.

My life's journey will be more accurate and more useful if it's powered by the energy of peace.

Take yourself into a space of peace and send peace and don't be pressured by time.

My life's journey will be more accurate and more useful if it's powered by the energy of peace.

Om Shanti Shanti Shanti Shanti Shanti