00:30

3 Principles Pause - Emotional Space

Name: 3 Principles Pause - Emotional Space
Uploaded: 2025-10-18T10:41:15.560Z
Duration: 4 min 7 s
Channel: Clare Downham
Description: This short pause invites you to create space around your feelings, without needing to change them. From a 3 Principles understanding, emotions are movements of thought passing through. In a few minutes, you’ll be guided to rest with your breath and body, hold space without resistance, and remember that this moment is already enough.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short pause invites you to create space around your feelings, without needing to change them. From a 3 Principles understanding, emotions are movements of thought passing through. In a few minutes, you’ll be guided to rest with your breath and body, hold space without resistance, and remember that this moment is already enough.

Emotional Space Emotional Acceptance Thought Awareness Non Resistance Body Awareness Spaciousness Self Sufficiency Grounding Presence Divine Presence Awareness Grounding Technique

Meet your Teacher

Clare Downham

Leeds, UK

Meet your Teacher

Clare Downham

Leeds, UK

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.