12:31

Mindfulness of Thoughts And Emotions - Finding Pause

Name: Mindfulness of Thoughts And Emotions - Finding Pause
Uploaded: 2023-01-25T17:50:54.000Z
Duration: 12 min 31 s
Channel: Sarah Gets Mindful
Description: In this meditation, we bring gentle, non-judgmental awareness to our thoughts and emotions. We practice attending to our internal landscape without getting overwhelmed by our reactions, learning how to find that precious pause between our thoughts and emotions - and our responses.

by Sarah Gets Mindful

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we bring gentle, non-judgmental awareness to our thoughts and emotions. We practice attending to our internal landscape without getting overwhelmed by our reactions, learning how to find that precious pause between our thoughts and emotions - and our responses.

Mindfulness Thoughts Emotions Pause Awareness Body Scan Grounding Breathing Heart Curiosity Impermanence Non Judgmental Awareness Thought Observation Emotional State Observation Mindfulness Breathing Detached Curiosity Impermanence Of Experience Breathing Awareness

Meet your Teacher

Sarah Gets Mindful

Houston, TX, USA

Meet your Teacher

Sarah Gets Mindful

Houston, TX, USA

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