IRest Yoga Nidra - Resting In The Dance Of Life

In this practice of iRest Yoga Nidra, I will invite you to inquire into your inner world and perhaps also rest in the dance of life that finds its expression in this inner world, through you and as you. The meditation contains the nourishing of feelings of ease and groundedness, body and breath sensing, sensing into opposite feelings, and opening up to the underlying ground of presence that supports you to be with whatever arises.

Reviews

Lovely

Thank you for this very soothing very nice Nidra 💜🙏🏼💜🌺

Wederom dank je wel Astrid
Nu voor het eerst jouw in Engels beluisterd. Direct, duidelijk en vertrouwd. De echte verbinding kwam door de stilte. Het belangrijkste van het leven is het ademen en mooi jouw verbinding met het dansen.
Dank je wel
Namasté
❤️groet Henk ♦️

This is one of the best yoga nidra I’ve done. Thank you.

Loved the script, voice, and pace, as well as imagery Thank you