04:46

Pause & Replay

Name: Pause & Replay
Uploaded: 2022-02-18T14:45:00.000Z
Duration: 4 min 46 s
Channel: Debbie Brewin
Description: A five-minute guided practice with the voice of Danni Taylor-Stembridge to help you pause in stressful situations and make wise choices about how you react. Replay and turn unhelpful why questions into how can I manage this? What can I do that will help?

by Debbie Brewin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

A five-minute guided practice with the voice of Danni Taylor-Stembridge to help you pause in stressful situations and make wise choices about how you react. Replay and turn unhelpful why questions into how can I manage this? What can I do that will help?

Pause Stress Body Awareness Thought Observation Emotional Awareness Self Reflection Problem Solving Breathing Mindful Breathing Guided Practices Mental Replays Visualizations

Meet your Teacher

Debbie Brewin

Epsom, UK

Meet your Teacher

Debbie Brewin

Epsom, UK

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