Notice The Waves & Be The Ocean

What if we curiously observed the waves we experience, without drowning in them? Regardless of life’s inevitable ups and downs, might we become the ocean? Might we remember that our thoughts and emotions do not define us? The ocean's vastness mimics the equanimity that is available to us in every moment, no matter what is before us, as each wave passes. Let's pause, get honest, and continue the practice together ...

Reviews

Beautiful. Calming. Soothing.
🙏🩵

For the past few weeks I’ve had a hard time focusing during meditations - until I found yours on insight. Love them all - your voice and your recordings really help center, ground and calm my anxiety & stress.

Great reminder to become the ocean and let life’s wave ripple over you while staying calm deep down within.

Good music, helped give time to process what you were saying

The gloy of a moment of clarity within the truth of who I am.