
10:05
10:05
Calm And Reassurance
by Brinny Does
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
This guided meditation will help you to acknowledge your inner worrier and tune into your inner reassurer. To feel more confident, stronger and calmer. It's important that we all remember we are made up of parts and acknowledging each part is important. It allows us to feel more courageous and reminds us we can tune into the stronger side of ourselves. This will help to shift your mindset to feel calmer, more confidence and present.
CalmReassuranceMeditationConfidenceStrengthCouragePresencePauseBreathingGroundingBody ScanIntentional PausingFocused BreathingReassurance ImagerySelf ReassuranceHeart CenterHeartLight VisualizationsStrength VisualizationsVisualizations
Meet your Teacher

Brinny Does
Brighton and Hove, UK
