03:29

Pause Practice

Name: Pause Practice
Uploaded: 2017-03-13T19:40:13.000Z
Duration: 3 min 29 s
Channel: Raghu Markus
Description: A quick meditation to help us slow down and take a pause. Use throughout the day.

by Raghu Markus

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.4k

A quick meditation to help us slow down and take a pause. Use throughout the day.

Pause Meditation Breathing Present Moment Mindfulness Habit Change Daily Pause Conscious Breathing Present Moment Awareness Mindfulness Breathing Habitual Patterns Changes

Meet your Teacher

Raghu Markus

Los Angeles, CA, USA

Meet your Teacher

Raghu Markus

Los Angeles, CA, USA

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