13:35

Permission To Slow Down

Name: Permission To Slow Down
Uploaded: 2017-01-09T14:45:24.000Z
Duration: 13 min 35 s
Channel: Hannah Leatherbury
Description: Prepare for this meditation by finding a comfortable seat, or lying down. This 13-minute Practice will include a guided body scan/relaxation and breath cues.

by Hannah Leatherbury

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.7k

Prepare for this meditation by finding a comfortable seat, or lying down. This 13-minute Practice will include a guided body scan/relaxation and breath cues.

Relaxation Meditation Body Scan Breathing Permission To Slow Down Progressive Relaxation Mindful Breathing Pause Breathing Awareness

Meet your Teacher

Hannah Leatherbury

Durham, NC, USA

Meet your Teacher

Hannah Leatherbury

Durham, NC, USA

© 2026 Hannah Leatherbury. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.