Your Daily Pause - A Practice In Mindfulness

Taking a pause is the first part of mindfulness training. Jessica guides you in this short four-minute mindful pause to connect to your inner world and your inner wisdom. To stop, to notice, and to observe. From this place, you can deeply support yourself. No prior experience is needed.

Transcript

Come to stillness.

Take a moment to release,

To check in with yourself,

Releasing the responsibilities and really just noticing,

Maybe noticing your outer environment and then taking a moment to notice your inner space,

Your inner world,

Your inner season and weather today.

What does it feel like in your inner space and how can you support yourself today?

How can you practice kindness and compassion towards yourself?

How can you offer yourself love?

Really just taking a deep breath,

Releasing it out the mouth,

No need to think your way through this,

Really just landing in your body.

Take a deep breath in,

Landing in your physical body,

Deep breath in,

Deep breath out.

I invite you to notice where in the body you may be holding any physical tension,

Without judgment,

Really just observing,

Observing what is here for you,

Observing the little messages of your body,

The body constantly guiding you back to inner and outer alignment.

It takes a moment of stillness to notice the little messages,

The guidance from our own inner wisdom.

Taking one more deep breath with me,

And a big breath out.

May you have a beautiful week ahead.

Reviews

Very helpful short break in the day. Loved the reminder about self compassion which I often forget to give myself.
Thank you 🙏♥️

Thanks Jess for reminding me to go back to the wisdom of my body.