Your Daily Pause - A Practice In Mindfulness

Taking a pause is the first part of mindfulness training. Jessica guides you in this short four-minute mindful pause to connect to your inner world and your inner wisdom. To stop, to notice, and to observe. From this place, you can deeply support yourself. No prior experience is needed.

Reviews

Very helpful short break in the day. Loved the reminder about self compassion which I often forget to give myself.
Thank you 🙏♥️

Thanks Jess for reminding me to go back to the wisdom of my body.