05:34

The Pause

Name: The Pause
Uploaded: 2020-06-30T19:27:34.000Z
Duration: 5 min 34 s
Channel: Amy Bieganek
Description: Connect deeply with your breath and feel the mind and body settle. Focusing on the pause or the moment of stillness in our breath, the mind will begin to quiet, and the body will slowly begin to let go of stress and tension. This short and sweet meditation is perfect for any time of the day or night.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

Connect deeply with your breath and feel the mind and body settle. Focusing on the pause or the moment of stillness in our breath, the mind will begin to quiet, and the body will slowly begin to let go of stress and tension. This short and sweet meditation is perfect for any time of the day or night.

Stress Stress & Anxiety Mindfulness Yoga Spirituality Concentration Mindfulness Meditation Anxiety Happiness Health & Happiness Pranayama Movement Breathing Meditation