Grounding Practice For Ease

This is a short grounding pratice to pause and reconnect with yourself whilst touching ease. It's an opportunity for the body to release unnecessary tension and find space amidst your emotional landscape and scattered thoughts.

This practice is led by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Reviews

Relaxing and grounding 🙏🏼

Grounding and calming meditation. Thank you

Stillness in ~8 minutes. Wonderful.

A really helpful short practice thank you Lucy. Not only does it ground me but also helps me to get to assess and reset my energy levels. Namaste 🙏🏼.

I enjoyed it. Very short, but sweet and relaxing. A soothing vocal and body scan, and a perfect way to relax before bed. Thank you ❤️