10:22

Pause & Reset

Name: Pause & Reset
Uploaded: 2021-03-24T05:44:30.000Z
Duration: 10 min 22 s
Channel: Evanna Kieran (she/her)
Description: Allow yourself to take a pause and simply rest. Life is busy and you deserve to give yourself this gift of presence, noticing how you are and what it is that you need at this time. This short mindful meditation will allow you to take your space and connect with your body, your breath, and your mind. Music by NaturesEye

by Evanna Kieran (she/her)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

Allow yourself to take a pause and simply rest. Life is busy and you deserve to give yourself this gift of presence, noticing how you are and what it is that you need at this time. This short mindful meditation will allow you to take your space and connect with your body, your breath, and your mind. Music by NaturesEye

Pause Reset Rest Presence Body Scan Mindfulness Relaxation Self Inquiry Shoulder Relaxation Facial Relaxation Neck Relaxation Breathing Breathing Awareness Mind Observation Mindful Meditations

Meet your Teacher

Evanna Kieran (she/her)

Vancouver, BC, Canada

Meet your Teacher

Evanna Kieran (she/her)

Vancouver, BC, Canada

© 2026 Evanna Kieran (she/her). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.