The Pause Meditation

Episode #4, “The Pause Meditation,” is a special practice presented by The BE ULTIMATE Podcast. This meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided practice provides powerful training to dissolve stress and promote peace of mind. Feel free to share this meditation with your community.

Reviews

Really relaxing. Thankyou

Lovely calming meditation with subtle back ground music. 🙏

Welcome to insight timer, I really enjoy your podcasts and really grateful I can now find you here.
Keep up the amazing job!!

Very peaceful, thank you.

Nice break in the day 🙏🙏👍

I found this breath meditation delightful.
Thank you.
Namaste.🙇‍♀️