04:21

Sacred Pause

Name: Sacred Pause
Uploaded: 2021-12-08T00:04:29.000Z
Duration: 4 min 21 s
Channel: Kailey Murphy
Description: This short guided meditation is an invitation to pause throughout your day. If you find yourself getting caught in busyness, overwhelm or reactivity, let this meditation be an opportunity to connect back with yourself and the present moment.

by Kailey Murphy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

This short guided meditation is an invitation to pause throughout your day. If you find yourself getting caught in busyness, overwhelm or reactivity, let this meditation be an opportunity to connect back with yourself and the present moment.

Pause Meditation Busyness Overwhelm Reactivity Self Connection Present Moment Inner Peace Grounding Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Kailey Murphy

Boulder, CO, USA

Meet your Teacher

Kailey Murphy

Boulder, CO, USA

© 2026 Kailey Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.