Sacred Pause

This short guided meditation is an invitation to pause throughout your day. If you find yourself getting caught in busyness, overwhelm or reactivity, let this meditation be an opportunity to connect back with yourself and the present moment.

Transcript

Dear one,

I invite you now,

Be it seated or standing,

To close your eyes for this sacred pause.

Placing one hand on your heart and the other on your belly,

Feeling into the rise and fall of your chest and belly as you breathe.

Let your own touch ground you now into this present moment.

Feel yourself rooted here,

Letting what came before this moment fall away as you meet yourself with an open heart.

Let every inhale be a pathway deeper into the moment.

Let every exhale release what is ready to be let go of.

Remembering,

Reconnecting,

Rejoicing in your own being.

There is nowhere you need to be but right here,

Right now.

As you feel your hand on your heart,

Imagine a small seed at the center of your chest.

This seed is encased with the nectar of inner peace.

As you breathe here,

Notice how this seed is beginning to sprout.

As roots of peace and calm travel to all the places within your heart.

With every inhale and exhale,

Let this feeling grow and expand throughout your whole body now.

As every cell begins to sing with serenity.

Every muscle being met with calm and peace.

Take a moment here to relish in this tranquility,

In this peace that is always here for you waiting to be remembered.

You may dwell in this space for as long as you desire.

When you are ready,

Connect with the room and the space you are in.

Honoring yourself for choosing to pause and connect with your own heart.

Then opening your eyes to greet the day.

Dear one,

I invite you to keep this connection with the seed of inner peace living inside you as you move forward in your day.

Remembering you can always return back here whenever you need to pause,

Whenever you need to remember.

Reviews

What a potent and beautiful image: the seed of inner peace!

Beautiful & really helped me center! Thank you so much!!♥️

Great voice, relaxing message, good volume, completely centered me.

The perfect few minutes to slow down, and get back on track!

Divine

This was perfect — I feel so much more connected and peaceful in a short amount of time. Thanks so much! 🩵

I loved this!

I will pause to connect to sacred space throughout my day

Thank you!

I really enjoyed this short pause. Helped guide me into restful awareness, you’ve got a really warm and soothing presence!

Lovely ! Thank you !

So calming. Thank you!

Refreshing

Thank you!

Peace🙏🏻

Simple and powerful!

Lovely, thank you.

Oh my. This is just lovely. Soothing and tranquil. Thank you.

Thank you 🙏

Excellent meditation to help with my equanimity and reactivity. Thank you for calming, and grounding me in moments of strife.