One Minute Reset

Give yourself the gift of pause in this one-minute meditation to help you relax and reset. Simply taking one minute to be still can completely shift how we're feeling and thinking. If you're ready for more relaxation and less stress, listen to this mediation once an hour during your work day. You'll be pleasantly surprised by how helpful a minute of pause can be.

Transcript

Welcome to this pause.

I invite you to take a seat or a stand with the knees slightly bent.

Close the eyes if you wish.

Take a slow,

Deep breath in.

Exhale slowly and completely.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Feel your whole body becoming heavier,

More settled.

Consciousness is becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

Consciously relax any tension you're aware of.

Lovely.

Thank you for joining me for this brief pause.

All my love.

Reviews

Gracias, gracias, gracias 🙌🏻

So divine Thank you💝🙏

Short, sweet. Perfect.
Before bed but not IN a bed yet is the next frontier.
Thanks for a great meditation for that window of the night.

Short & Sweet ☺️💚

I found it helpful.

Exactly what I needed

I needed this. Thank you so much Selena💝✨

Thank you so much for this short but powerful meditation and Namaste my friend. Have a beautiful day.

Just exquisite. Exactly what I needed. Thank you!

I love this, deep relaxation from just breathing in and out. Thank you.

Thank you for sharing feeling love warmth and held in this safe space of being ☺️🙏✨

Thank you for providing this peaceful and grounding pause…helps bring us out of our busy minds and into our bodies again. 🙏❤️

That was just what I needed! Thank you and Namaste 🙏

I felt calm, and happy. A great minute of pause during a tense day

I’m a greatful humble Christian actor sisnegrvwith courage kindess and a purpose to serve and inspire transpire others amen and so it is

What a beautiful brief rest and reset . Namaste Selena

Clear memory, reset control
Thanks for a handy tool to do so.

Thank you dear Selena for this reminder to breathe and be still. Much love! 🫶🏼🤍