Work Day Pause

Need a few moments to just be? Find clarity in your workday with this brief practice. Doing more often doesn't get us more results. Sometimes stopping mid-day is exactly the medicine we need. So sit or stand, take off your glasses, and please enjoy.

If this practice suited you, consider sharing it with a co-worker or boss, a volunteer, family member, or friend. Most of us don't get a lot of permission to pause...it is a sweet invitation to give others.

Reviews

Short and sweet. Great lunchtime reset💛