05:11

Begin Bright Series: Day 6 - Busyness

Name: Begin Bright Series: Day 6 - Busyness
Uploaded: 2018-11-30T15:14:22.000Z
Duration: 5 min 11 s
Channel: Peacebeam
Description: Today's practice is a gentle invitation to let go of the idea that being busy is important and to give yourself permission to pause and to touch the vastness of time, to allow yourself to feel its spaciousness and recognise that it is available to you whenever you choose to drop into it. Face the day feeling relaxed and refreshed.

by Peacebeam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Today's practice is a gentle invitation to let go of the idea that being busy is important and to give yourself permission to pause and to touch the vastness of time, to allow yourself to feel its spaciousness and recognise that it is available to you whenever you choose to drop into it. Face the day feeling relaxed and refreshed.

Busyness Pause Time Relaxation Self Check Breathing Awareness Kindness Gratitude Self Check In Facial Relaxation Heart Connection Breathing Sensory Awareness Generosity And Kindness Time Spaciousness Breathing Awareness Gratitude Reflections

Meet your Teacher

Peacebeam

London, UK

Meet your Teacher

Peacebeam

London, UK

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