Pause In A Busy Day

A short mindfulness exercise for those days with practically no time for meditation. Take a break and reconnect with your body to slow down even if just for a short time. You can also use this meditation as the 'warm up' for your daily practice.

Transcript

This is a short meditation for a busy day.

Let yourself sit in a comfortable position.

Let the thoughts wander as they please.

Let your hands relax and notice the sensations in the soles of your feet.

Listen to the breath in the nose.

Feel the chair below you.

Feel the heart's beat.

Let your mind find rest while you simply sit and notice the sensations in your body.

Simply notice the chair,

The hands,

The feet,

The breath.