02:00

Pause In A Busy Day

Name: Pause In A Busy Day
Uploaded: 2024-03-06T07:20:56.199Z
Duration: 2 min
Channel: Bastian Colding
Description: A short mindfulness exercise for those days with practically no time for meditation. Take a break and reconnect with your body to slow down even if just for a short time. You can also use this meditation as the 'warm up' for your daily practice.

by Bastian Colding

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short mindfulness exercise for those days with practically no time for meditation. Take a break and reconnect with your body to slow down even if just for a short time. You can also use this meditation as the 'warm up' for your daily practice.

Body Awareness Relaxation Mindfulness Pause Mind Rest Body Sensations Awareness Breathing Awareness Busy Days Short Meditations

Meet your Teacher

Bastian Colding

Aarhus, Denmark

Meet your Teacher

Bastian Colding

Aarhus, Denmark

© 2026 Bastian Colding. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.