Learning To Pause Meditation

For those new to meditation, learning to pause and do nothing can feel daunting. This practice is aimed at making the first phases of meditation a little less scary. In this practice, you'll be guided in the steps of taking a pause. You will learn how to look for stillness in your environment, in your body, and in your mind.

In this way, you'll learn how to find stability in difficulty and establish building blocks to grow into longer periods of meditation practice.