Relief From Your Own Mind

One of the first and most powerful realizations through meditation is that you and your mind are not entirely the same. There is part of you that is talking to you all the time and another part that is paying attention to the talking. Most of the time, you don't notice the difference. In this meditation, we'll follow our breath, relax the body and take a break from paying attention to the jabbering mind. Find peace as The Watcher, the awareness that is always within, always with you... indeed, is you. This is how to find relief from your own mind. Music by Chris Collins.

Reviews

Thank you! That was deeply relaxing.

Very soothing. Thank you.

A great meditation for me to help manage the ADHD segment of my personality. I will listen often, especially at night. Thank You!

A very soothing voice and guidance. Thank you, I will certainly come back to this meditation.

Very soothing voice Thank you For teaching me to calm my nervous system 🙏🙏🙏