A Mindful Meeting Starter

Before you begin today's meeting, take a pause. A powerful pause that reminds us that everytime we slow down, mindfully, it enables us to move forward faster, more intentionally and yields stronger results. 

This is a great meditation to do on your own or with your team before a meeting - especially on those back to back days or an important meeting.

Reviews

I plan to save this and use this in my meetings in person

This was the perfect, short, before meeting starter. I particularities the acknowledgment of the things people have going on in their life outside of the meeting and work. Well done.

Used this during my workday, and it helped clear my mind before done important topics. Thank you!

Looking forward to add this one to my meeting tomorrow!

First time taking the time to center myself before a meeting. I loved her guidance and now I am ready for that call😊