Hridaya Meditation On The Spiritual Heart

A 40-minute guided meditation for the Revelation of the Spiritual Heart is the perfect way to start the day. Sahajananda’s calming voice and strong presence allow us to sink deeper in the awareness of the Stillness beyond all thoughts, sensations, and emotions.

Transcript

Close your eyes keep your back straight relaxation interiorization centering in the middle of the chest a little to the right calm Let there be short pauses.

Let there be short pauses after inhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

During these pauses we are more aware of the gaps between thoughts.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Stillness.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

Let there be short pauses after exhalation.

For one more minute meditate with the theme,

I am pure existence,

Pure consciousness,

Pure bliss.

I am pure existence,

Pure consciousness,

Pure bliss.

I am pure existence,

Pure consciousness,

Pure bliss.

I am pure existence,

Pure consciousness,

Pure bliss.

I am pure existence,

Pure consciousness,

Pure bliss.

I am pure existence,

Pure consciousness,

Pure bliss.

I am pure existence,

Pure consciousness,

Pure bliss.

I am pure existence,

Pure consciousness,

Pure bliss.

Reviews

Hridaya’s meditation is an spiritual path in it self for the revelation our true nature. This is such a relevant tool for our daily practice. Thank you!

Thank you!

Deep bow of gratitude for the deep silence during the practice period. Gentle yet informative and brief vestibule of instruction followed by a 40 minute silent sit. Bookmarked for regular use.