08:43

Hit The Pause Button On Your Day

Name: Hit The Pause Button On Your Day
Uploaded: 2020-11-11T16:20:50.000Z
Duration: 8 min 43 s
Channel: Heather Lillico
Description: If you feel like you're flying through your day, going from meeting to meeting with no break then this meditation is for you. Hit the pause button in your day with an easy to follow breathing and visualization technique. You'll leave this meditation feeling relaxed, grounded, and re-focused to handle the rest of your day.

by Heather Lillico

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

573

If you feel like you're flying through your day, going from meeting to meeting with no break then this meditation is for you. Hit the pause button in your day with an easy to follow breathing and visualization technique. You'll leave this meditation feeling relaxed, grounded, and re-focused to handle the rest of your day.

Pause Meditation Breathing Relaxation Grounding Focus Awareness Body Awareness Mindfulness Sensory Awareness Pause Moment Natural Breathing Breathing Awareness Days Mindful Gazing Mountain Visualizations Visualizations

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

© 2026 Heather Lillico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.