2 Minute Breathing Meditation

Give yourself the gift of slowing down in this short meditation to help you relax and reset.
Taking time to be still can completely shift how we're feeling and thinking.
If you're ready for more relaxation and less stress, listen to this mediation once an hour during your work day.
You'll be pleasantly surprised by how helpful a few moments of pause can be.

Transcript

Let's take a few moments to slow down,

Relax,

And breathe consciously.

I invite you to set aside anything you're holding or anything you're doing.

Take a seat if you like.

Close your eyes.

Take a slow,

Deep breath in.

Feel your belly and your chest expanding.

Exhale slowly.

Release all of the breath.

Inhale slowly and deeply.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Continue breathing consciously for the next few moments in silence.

Beautiful.

Whenever you're ready,

Slowly open the eyes.

Thank you for joining me.

Reviews

Thank you 🙏

A great time for me when I just need a moment to reset when life gets to busy. Thank you.

Perfect for a quick calm and coming back to the present moment. Thank you! 🙏❤️

Thank you 😊

It’s amazing that I could calm down just breathing for a minute or so 😌 thank you so much your voice is so calming and comforting