Three Conscious Breaths

The power of a pause. Our day is full of activities and sometimes we need to make a conscious pause to reconnect with the present moment. This short guided meditation is an invitation to do that by taking three mindful breaths.

Transcript

Let's begin our practice by finding a position that allows you to be relaxed and alert,

Strengthening your back,

Relaxing your shoulders,

And if you want you might close your eyes or leave them open,

It's up to you.

Today we will practice three mindful breaths and let's begin by taking a deep slow breath in feeling the sensations of the air going through the nostrils or the throat and a slow exhale,

Making a pause after the exhale and beginning again with a long and deep breath in and a long breath out.

Very well.

Let's do the last one,

Deep breathing in,

Feeling the sensations of the breath and a long and slow breathing out.

This was mindful breathing practice.

Thank you very much.

Reviews

Great little 3 breaths 😁