02:07

Three Conscious Breaths

Name: Three Conscious Breaths
Uploaded: 2019-09-18T14:29:59.000Z
Duration: 2 min 7 s
Channel: Rafael Puebla
Description: The power of a pause. Our day is full of activities and sometimes we need to make a conscious pause to reconnect with the present moment. This short guided meditation is an invitation to do that by taking three mindful breaths.

by Rafael Puebla

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

451

The power of a pause. Our day is full of activities and sometimes we need to make a conscious pause to reconnect with the present moment. This short guided meditation is an invitation to do that by taking three mindful breaths.

Pause Present Moment Mindfulness Breathing Relaxation Mindful Breathing Deep Breathing Body Relaxation Breathing Awareness Guided Meditations

Meet your Teacher

Rafael Puebla

Miami, FL, USA

Meet your Teacher

Rafael Puebla

Miami, FL, USA

© 2026 Rafael Puebla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.