03:01

Pause To Notice Experience

Name: Pause To Notice Experience
Uploaded: 2022-12-01T04:50:20.000Z
Duration: 3 min 1 s
Channel: Kynan Tan
Description: 3 minutes, no previous experience required. Simply pause and notice what is happening in your experience. This is part of a series of guided meditations intended to gradually introduce the meditation technique of calm abiding.

by Kynan Tan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3 minutes, no previous experience required. Simply pause and notice what is happening in your experience. This is part of a series of guided meditations intended to gradually introduce the meditation technique of calm abiding.

Pause Experience Beginner Calm Abiding Body Awareness Present Moment Sound Awareness External Sound Awareness Guided Meditations Noticing Mental Observation

Meet your Teacher

Kynan Tan

Sydney NSW, Australia

Meet your Teacher

Kynan Tan

Sydney NSW, Australia

© 2026 Kynan Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.